Silver Sneakers Online

This follow-along yoga workout for older adults builds strength, improves flexibility, and boosts balance. Get instructions:

• https://bit.ly/SS7minuteyoga_YT
• https://youtu.be/4s5lo3WZo6Q
• https://youtu.be/2u_JUv6t2BU

SilverSneakers Trainer is here to help you stay active while at home! Remember to go at your own pace. 

• https://youtu.be/wJKsMVEtTMk   NEW ONE ADDED!  w/ Nicki
• https://youtu.be/JnzM0fCGDqk    Another NEW ONE!  w/ Nicki
• https://youtu.be/I1XlEelD9Y0       Another NEW ONE!  w/ Nicki
• https://youtu.be/494pouo1_Ak    Another NEW ONE!  w/ Nicki
• https://youtu.be/Zpp7oz19Ugo    Another NEW ONE!  w/ Nicki
• https://youtu.be/Ps3oXu5Czvc     Good one w/ Lauralyn
• https://youtu.be/cp3BEHdPcQI
• https://youtu.be/fbGknDCmbp0
• https://youtu.be/O0wdYYZNi44
• https://youtu.be/5oJXkYsO11w
• https://bit.ly/2JXOmmA   On demand classes!  Check out more.
• https://www.silversneakers.com/learn/classes/   Silver Sneakers Webpage with all kinds of goodies!